NAVIGATING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a form of postpartum mood disorder. These illnesses affect mothers after childbirth and include mild to severe symptoms, such as anxiety, depression, and even feelings

Ayurveda, the ancient Indian system of healing, offers holistic insights into achieving and maintaining a ideal weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a gradual approach that balances the body's natural systems. By embracing your unique constitution, you can pinpoint dietary and lifestyle practices that promote heal